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Zara Arshad
Therapist specializing in Anger Management in Ottawa, ON
I'm Zara
More details
Credentials: MSc, RP, PMH-C
Years in Practice: 9
Session Fee: $190
✓ Offers Telehealth / Online Sessions
Contact
📞 +16136040452Languages
Urdu
About
I believe meaningful change happens when people feel both understood and gently challenged. My goal is to create a warm, comfortable, and non-judgmental space where you can show up authentically while gaining the insight, skills, and confidence to create lasting change. I have a particular passion for helping individuals and couples strengthen their relationships, improve communication, and navigate the challenges that often come with parenthood and life's transitions.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyCoping SkillsDepressionEmotional DisturbanceFamily ConflictLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressMood DisordersThinking DisordersAdults
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsGottman MethodInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)MulticulturalPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedStructural Family Therapy