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Zainib Abdullah

Therapist specializing in Addiction in Toronto, ON

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I'm Zainib

More details

Credentials: BSc, MSW, RSW

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Arabic

About

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyBipolar DisorderBorderline PersonalityChronic IllnessChronic ImpulsivityChronic PainCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Personality DisordersRelationship IssuesSelf EsteemSelf-HarmingStressSubstance UseTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Impulse Control DisordersMood DisordersTeenAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Mindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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