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Yolande Deschenes
Therapist specializing in Anxiety in Ottawa, ON
I'm Yolande
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Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +13435013955About
If you’ve been feeling worn down, anxious, or disconnected, therapy can be a place to breathe and begin again. I offer counselling for youth, adults, and couples—both in-person and online—in a warm, compassionate space. Blending mindfulness, CBT, DBT, and attachment-based therapy with a mind–body approach from yoga and meditation, I help you find steadiness, self-understanding, and gentle growth.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityDepressionLife TransitionsPeer RelationshipsSelf EsteemStressTrauma and PTSDTeenAdultsElders (65+)
Therapy Approaches
Attachment-basedDialectical (DBT)HumanisticIntegrativeMindfulness-based (MBCT)Person-CenteredSomatic