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Yolanda Yan

Therapist specializing in Anxiety in Toronto, ON

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I'm Yolanda

More details

Credentials: RSW

Years in Practice: 2

Session Fee: $120

✓ Offers Telehealth / Online Sessions

Languages

Mandarin

About

I work with teens and young adults who feel stressed, overwhelmed, or unsure about their next steps. Many are navigating school or work pressure, family or cultural expectations, relationships, or life transitions. I use a short-term, goal-focused approach (usually 3–6 sessions) based on Solution-Focused Brief Therapy. We focus on what’s already working, build on your strengths, and find practical ways to move forward. We’ll clarify your goals, try out strategies, and adjust along the way. My aim is to help you feel more clear, grounded, and confident moving forward.

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Specialties, approaches & insurance

Specializes In

AnxietyCaregiversCoping SkillsLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedMotivational InterviewingSolution Focused Brief (SFBT)Strength Based

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