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Yastika Kamboj

Therapist specializing in Anxiety in Ottawa, ON

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I'm Yastika

More details

Credentials: MA

Session Fee: $250

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” Our lives may be marked by unpredictability, pain, and hardships. Consequently, it is only human to avoid pain. Unfortunately, this avoidance may also have had the unintended consequence of prolonging our suffering. But our challenges do not need to burden us forever. Whatever brought you to seek psychotherapy - you have taken a brave step towards change. I would like to affirm your well-being and growth.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionEating DisordersGriefLife TransitionsOtherSelf EsteemStressTrauma and PTSDMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)Motivational InterviewingStrength Based

Insurance Accepted

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