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Yalda Omari

Therapist specializing in ADHD in Toronto, ON

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I'm Yalda

More details

Credentials: BA, MPsy

Years in Practice: 6

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Other

About

What is therapy? Metaphorically, imagine standing in front of a mirror. Now imagine being so close to the mirror that your face is almost pressed against it. We are all close to our own mirrors, with our faces pressed against it, unable to see our blind spots. Whether those are distorted beliefs we hold, feelings that are overwhelming and/or thoughts that consume us. As your therapist, I would like to help create a distance between you and your mirror. To help you see what no longer serves you and grows you.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBipolar DisorderBorderline PersonalityChronic PainCoping SkillsDepressionDomestic ViolenceFamily ConflictInfidelityIntellectual DisabilityLife TransitionsObsessive-Compulsive (OCD)Personality DisordersRacial IdentityRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseSuicidal IdeationTrauma and PTSDVeteransWomen's IssuesLGBTQ+Mood DisordersTeenAdultsAviation ProfessionalsGay AlliedHIV / AIDS AlliedLesbian AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)HumanisticPerson-CenteredPsychodynamicPsychological Testing and EvaluationTrauma Focused

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