Winifred Flach

About

Do you feel stuck, burned out, pulled in a million different directions—and never quite present? Do you have trouble concentrating, making decisions, motivating, following through, or connecting? If you have anxiety, ADHD, OCD—or traits of all three—you’re in the right place! Using an active and empathic approach, I help individuals and couples understand themselves more deeply and move toward what they truly want. Together, we will identify blocks and uncover strengths, tackle executive under/over-functioning and perfectionism, build communication, coping, and emotion regulation skills, and nurture self-acceptance and compassion.