Whitney Babcock

About

My work focuses on individual adults of all ages, caregivers, nurses, teachers, professionals, post-secondary students, and individuals in the early stages of their careers as well as clients navigating life transitions, aging, perimenopause & menopause. Many of my clients experience concerns related to anxiety, low mood, life transitions, work stresses, feeling stuck or dealing with fatigue, burnout, and overwhelm. Providing a compassionate, non-judgemental space to explore, I customize my approach for each individual while drawing on CBT, ACT, strengths focused, mindfulness and humanistic psychotherapy modalities.