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Vishaal Chaman
Therapist specializing in Anxiety in Ottawa, ON
I'm Vishaal
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Credentials: RP
Years in Practice: 10
0✓ Offers Telehealth / Online Sessions
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📞 +16139097822About
Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionEmotional DisturbanceLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressAdults
Therapy Approaches
Compassion FocusedEmotionally FocusedExperiential TherapyHumanisticIntegrativeMindfulness-based (MBCT)Solution Focused Brief (SFBT)Somatic