Vidya Arora

About

Are you navigating a recent loss, feeling stuck in a cycle, or weighed down by the expectations of others? Is your inner critic getting louder? You're not alone. I help clients make sense of the parts of life that feel overwhelming or confusing whether it's processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Together, we'll explore the patterns that keep you feeling stuck and work to create new, meaningful ways of relating to yourself and the world around you. My approach is collaborative, compassionate, and grounded in helping you move toward clarity, self-trust, and last