Victoria West

About

You may be feeling emotionally exhausted, on edge, or disconnected from yourself or others after difficult or overwhelming experiences. During pregnancy or postpartum, these feelings can become even more intense, leaving you unsure of what’s normal or how to cope. You might notice anxiety, intrusive thoughts, overthinking, people-pleasing, or difficulty relaxing. A part of you may long to feel calmer, safer, and more like yourself again. Therapy can offer a space to understand what you’re carrying, reconnect with yourself, and begin healing at a pace that feels right. With care and support, things can get better.