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Victoria Hall

Therapist specializing in Anxiety in Ottawa, ON

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I'm Victoria

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Credentials: MACP

Years in Practice: 1

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I work with teens & adults who want to stop avoiding risk or staying small. People stuck in the space between anxiety & possibility. You've been the easy one who figured things out quietly and sensed what everyone else needs. For a long time that worked, until it didn't. I was this person, until I wasn't. You may wonder "what do I actually want & how do I get it?" Maybe it shows up as anxiety when you have to take risks or an inner voice saying you can't have what you want. Maybe it's a feeling that you've spent so long being someone else's definition of you that you've lost track of who YOU are.

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Specialties, approaches & insurance

Specializes In

AnxietyDivorceFamily ConflictOtherLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSports PerformanceStressSubstance UseWomen's IssuesTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedExistentialFamily SystemsPsychodynamicTrauma Focused

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