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Valeria West

Therapist specializing in Anxiety in New York, NY

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I'm Valeria

More details

Credentials: LMHC, MS

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

You care deeply about your relationships, but they often feel more stressful than secure. You might find yourself overthinking texts, worrying about how you’re coming across, or needing reassurance to feel okay. Maybe you give a lot of your time, energy, and emotional support, but still end up feeling anxious, unfulfilled, or unsure where you stand. At times, it might feel like you’re doing more than your share to keep the relationship going. You may struggle to set boundaries, speak up about your needs, or trust that you won’t be left, rejected, or misunderstood.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionFamily ConflictLife TransitionsMarital and PremaritalMen's IssuesRelationship IssuesSelf EsteemStressWomen's IssuesAdultsGay AlliedNon-Binary AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Gottman MethodMotivational InterviewingMulticulturalPerson-CenteredRelationalStrength BasedTrauma Focused

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