Valeria Onoszko

About

You might notice the same patterns playing out again and again: feeling anxious or reactive, disconnected, people-pleasing, stuck in loops of criticism, or relying on coping habits that no longer work. These patterns can feel automatic, and you barely recognize yourself as they unfold, yet you still feel powerless to stop them. I know how painful it is when what you want for yourself is at odds with how you actually think, feel, and act, and how hard it can be to face that alone. But I wholly believe that all of you makes sense. Let’s find out how.