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Val Albrecht
Therapist specializing in Anxiety in Ottawa, ON
I'm Val
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Credentials: MACP, BHSc, RM
Session Fee: $125
✓ Offers Telehealth / Online Sessions
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📞 +13433410855About
Life is made of patterns and patterns assimilated from our childhood shape how we navigate our everyday adult experiences. These patterns are strategies we put in place to manage and maintain our emotional, psychological, and physical well-being during a vulnerable stage in our lives. As adults many of these strategies no longer serve us and keep us in a space that limits our growth. By examining the impact of learned patterns on our lives and relationships we can choose change and a more authentic and adaptive ways of being.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDivorceDomestic AbuseEmotional DisturbanceFirst RespondersElderly Persons DisordersGriefInfidelityLife CoachingLife TransitionsMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdultsElders (65+)
Therapy Approaches
AdlerianAttachment-basedEclecticEmotionally FocusedHumanisticOtherNarrativePerson-CenteredPositive PsychologyPsychodynamicStrength Based