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Una Sebastian

Therapist specializing in ADHD in Mississauga, ON

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I'm Una

More details

Credentials: MACP, BAG

Years in Practice: 2

Session Fee: $30 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Feeling overwhelmed, stuck, or exhausted from carrying the same struggles on your own? Navigating anxiety, burnout, low self-worth, relationship challenges, grief, life transitions, or feeling uncertain about who you are and where you're headed? No matter how capable you appear on the outside, it can be difficult when you're constantly questioning yourself, feeling disconnected, or finding it hard to move forward. I work with adults facing a variety of challenges, including anxiety, self-esteem concerns, identity exploration, relationship difficulties, grief, burnout, and major life transitions.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyChronic ImpulsivityCodependencyCoping SkillsDepressionFamily ConflictGriefMen's IssuesObsessive-Compulsive (OCD)Peer RelationshipsSelf EsteemStressChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)ExistentialMindfulness-based (MBCT)Motivational InterviewingStrength BasedOther

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