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Ummehani Rehmani

Therapist specializing in Anxiety in Guelph, ON

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I'm Ummehani

More details

Credentials: RP(Q)

Session Fee: $65 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

About

You’ve always tried to be the strong one. You show up for others, push through the stress, and carry the expectations placed on you, but deep down, you feel overwhelmed, anxious, or unsure of who you are. You might be navigating identity struggles, relationship tensions, or the quiet weight of self-doubt. You long to feel more grounded, to break free from patterns that no longer serve you, and to finally put yourself on the list. You want clarity, confidence, and peace, not just for survival, but to feel whole again.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesChild or AdolescentLearning DisabilitiesEmotional DisturbanceLife TransitionsNeurodivergenceParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedGottman MethodMindfulness-based (MBCT)Psychodynamic

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