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Trudinna Ly

Therapist specializing in Adoption in Toronto, ON

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I'm Trudinna

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Credentials: MA, MPS

Years in Practice: 3

Session Fee: $70

✓ Offers Telehealth / Online Sessions

Languages

CantoneseMandarin

About

Maybe you are quietly carrying more than anyone knows; cultural pressures, unspoken grief, emotional stuckness, or the weight of always appearing “fine.” Maybe you're navigating a major life shift or wrestling with questions of identity or belonging. My clients often don’t have the words at first- they just know they’re tired of holding it all alone. They’re not seeking quick fixes or surface-level solutions, but rather a steady, thoughtful space where they can feel truly seen, understood, and supported as they begin again- gently, one step at a time.

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Specialties, approaches & insurance

Specializes In

AdoptionAnger ManagementAntisocial PersonalityAnxietyOtherBipolar DisorderBody PositivityBorderline PersonalityCaregiversChild or AdolescentChronic IllnessCodependencyDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Racial IdentitySpiritualityTrauma and PTSDWomen's IssuesAdultsElders (65+)Racial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedExistentialInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePsychodynamicRelationalTrauma Focused

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