Tristan Wolf

About

Something needs to change but you’re not sure where to start. I work with adults who feel stuck, overwhelmed, or burned out from work, school, or just life in general. Many are living with ADHD or coping with the lasting effects of trauma. Others are struggling with low self-esteem, communication issues, or navigating big life transitions like moving out, starting a new job, or becoming more independent. Together, we focus on building insight, practical coping tools, and making real, sustainable changes... one step at a time.