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Tristan Blacha

Therapist specializing in ADHD in Brampton, ON

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I'm Tristan

More details

Credentials: MACP, RP

Years in Practice: 3

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

The first step of seeking help for what troubles us mentally and emotionally is often the most difficult one. Through a humanistic approach, I endeavour to make the subsequent steps easier than walking them alone. I regard each person as inherently valuable, unique, with the potential for greater fullness of living. When one discovers and lives more in accordance with their personal values, I believe it is then that an individual can be secure, confident, and happy. Being able to form a real connection where one feels genuinely heard and understood can aid in healing and uncovering those values.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyChronic IllnessChronic PainDepressionEmotional DisturbanceGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStress

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedExistentialFamily / MaritalFeministHumanisticInterpersonalMindfulness-based (MBCT)Person-CenteredPositive PsychologyStrength Based

Insurance Accepted

AetnaAllianceBlue CrossCanada LifeDesjardinsEquitable Life of CanadaGreen Shield CanadaiA FinancialManulifeMedavie Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS Health

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