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Tracy Williams Wright

Therapist specializing in Anxiety in Whitby, ON

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I'm Tracy

More details

Credentials: MCAP

Years in Practice: 5

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Life is a journey of growth, and meaningful change often begins with reflection. Therapy is not only for when things go wrong—it can also help strengthen emotional wellness, build healthy coping skills, and prepare you for life’s challenges before they become overwhelming. When difficulties arise, therapy can provide support, clarity, and resilience. I offer compassionate, culturally responsive care that honors your identity, values, and faith. Together, we’ll explore challenges, build resilience, and work toward healing so you don’t have to walk this path alone.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefMarital and PremaritalMen's IssuesPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualitySports PerformanceStressTrauma and PTSDWomen's IssuesMood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Christian CounselingCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily / MaritalFamily SystemsSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Blue CrossCanada LifeOtherGreen Shield Canada

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