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Tracey Grose

Therapist specializing in ADHD in Whitby, ON

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I'm Tracey

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Credentials: MSW, RSW

Session Fee: $160 (sliding scale available)

About

Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBipolar DisorderCareer CounselingChild or AdolescentCoping SkillsDepressionDivorceLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefParentingPeer RelationshipsPsychosisRelationship IssuesSelf EsteemSelf-HarmingSubstance UseSuicidal IdeationTeen ViolenceMood DisordersThinking DisordersToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsRacial Justice Allied

Therapy Approaches

Attachment-basedChristian CounselingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExistentialFamily / MaritalGottman MethodInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePlay TherapyPositive PsychologyRelationalSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

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