Tove Rees

About

I understand the pain of struggling with anxiety, perfectionism, self criticism, challenges in relationships, and being yourself - it can be hard and isolating. You may also find yourself using food, dieting, drugs, alcohol or exercise to manage difficult feelings. If you are tired of doubting yourself, never feeling good enough, worrying what people think of you, or maybe you struggle communicating authentically with the people you're closest to, or at work - Together, we will raise your awareness, self compassion, confidence, and find healthy ways to manage and to connect, so you can experience more joy and calm in life.