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Tosha Freitag

Therapist specializing in Other in Burlington, ON

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I'm Tosha

More details

Credentials: RN, MN, CNP

Years in Practice: 27

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I help children, teens, and young adults build confidence, calm, and resilience. Anxiety can show up in many ways, worry, perfectionism, fear of failure, or avoidance, especially in school, sports, or social situations. Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control. My approach is supportive, laid-back, and down-to-earth. Whether your child is struggling with general anxiety, performance pressure, ADHD, or food allergy fears, I offer a safe space for growth, no pressure, just progress.

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Specialties, approaches & insurance

Specializes In

OtherADHDAnger ManagementAnxietyBody PositivityChild or AdolescentCoping SkillsLearning DisabilitiesFamily ConflictOtherHoardingLife CoachingObsessive-Compulsive (OCD)ParentingRelationship IssuesSchool IssuesSelf EsteemSports PerformanceStressTesting and EvaluationWomen's IssuesChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)Emotionally FocusedExposure and Response PreventionMotivational InterviewingStrength Based

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