Tom Colquhoun

About

Feel like you’re losing control of your substance use or stuck in a pattern you can’t break? Maybe you’ve made promises to yourself that you’ll stop or cut back, only to find yourself right back in it days or weeks later. You might be hiding it, minimizing it, or telling yourself it’s not that bad, but part of you knows something isn’t working anymore. Whether it’s alcohol, cocaine, weed, porn, doomscrolling, or other unwanted behaviours, the cycle can feel exhausting and isolating. I help individuals and couples navigate addiction, rebuild trust, and regain a sense of control.