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Tierney Long

Therapist specializing in Anxiety in Santa Cruz, CA

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I'm Tierney

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Credentials: LCSW

✓ Offers Telehealth / Online Sessions

About

My name is Tierney Long, and I am a Licensed Clinical Social Worker. My approach to therapy is solution-focused and relationship-based. I believe that we need to build trust and a meaningful connection to best work together to reach your therapeutic goals. Every individual person has a unique story and needs, and I want to hear yours. I am open-minded, calm, and flexible in my approach. I use cognitive behavioral therapy, mindfulness, and psychodynamic therapy techniques. The sessions are in your time, and I want to focus on your goals for treatment. I help clients gain clarity and strength to live the lives they want.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCodependencyDepressionDivorceDomestic ViolenceFamily ConflictGriefLife CoachingLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSubstance UseTeen ViolenceTrauma and PTSDWomen's IssuesLGBTQ+PreteenTeenAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedOtherCognitive Behavioral (CBT)Culturally SensitiveMindfulness-based (MBCT)Motivational InterviewingPositive PsychologyPsychoanalyticSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAnthemBlue CrossBlue ShieldBlueCross and BlueShieldCarelon Behavioral HealthCignaCoventryOtherGeisingerGovernment Employees Health Association (GEHA)Health NetOtherIndependence Blue CrossManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordSentara Health PlansOtherSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare

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