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Tianna Home

Therapist specializing in ADHD in Toronto, ON

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I'm Tianna

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Credentials: MACP

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Do you feel weighed down by stress, anxiety, or self-doubt? Maybe you’re exhausted from trying to hold it all together, yet inside you feel overwhelmed or disconnected. You long for peace, confidence, and a sense of balance, but it feels out of reach right now. In our sessions, you’ll have a gentle, supportive space where your feelings are heard and understood. Together, we’ll explore your experiences with compassion, nurture healing, and create space for growth so you can feel more grounded, hopeful, and connected to yourself again. Whether you’re ready for meaningful change or need support in navigating your emotions, I’m here!

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCoping SkillsDepressionLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedEclecticEmotionally FocusedMindfulness-based (MBCT)Person-CenteredPsychodynamicStrength Based

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