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Theresa Vinokuroff

Therapist specializing in Anxiety in Ottawa, ON

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I'm Theresa

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Credentials: RSW, MSW

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Sometimes we all feel stuck in the same patterns in life, and in our relationships. Reaching out for help can feel daunting, but it’s a natural and healthy step. If you are looking for help navigating situational issues or long-standing struggles you may be facing, I can help you find your path through it all. Relationships, parenting, and personal wellbeing take work and attention, and sometimes we all need a bit of guidance. Whether you are having difficulties with a partner, children, family dynamics, or personal stress, my goal is to help make life’s bumps a little easier to manage and your relationships a little stronger.

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Specialties, approaches & insurance

Specializes In

AnxietyChild or AdolescentCoping SkillsDepressionDivorceFamily ConflictGriefInfertilityMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDTransgenderMood Disorders

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedFamily / MaritalFamily SystemsGottman MethodMindfulness-based (MBCT)Person-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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