Terri Atwood

About

Have you noticed or been told that you overreact in, or withdraw from, emotional situations? Do you struggle with anxiety, depression and/or negative self-talk? Is it hard for you to trust others, to set healthy boundaries, or to be kind to yourself? Have you had childhood experiences that you can’t overcome? Do you have conflictual or unstable relationships? If so, you are probably having trouble managing/ regulating your emotions. Unmanaged emotions can lead to behaviours or actions that damage relationships, foster insecurity and reduce motivation and self-esteem, to name a few.