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Tehmina Meherali

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Tehmina

More details

Credentials: MEd, CCC, CMHP

Years in Practice: 20

Session Fee: $133 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

< Welcoming New Clients > In troubling times, each of us need to feel compassionately supported, and to know healing is possible. I support adults of all backgrounds who are navigating personal challenges, including students in high school, college, and university. I also support educators and teachers. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. I use Internal Family Systems (IFS), Mindfulness practices, Energy Healing, the Enneagram and more.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife CoachingParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesTeenAdultsRacial Justice Allied

Therapy Approaches

Attachment-basedCoachingCompassion FocusedCulturally SensitiveEnergy PsychologyInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength BasedTranspersonalTrauma Focused

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