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Tara Steinke

Therapist specializing in Anxiety in Los Angeles, CA

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I'm Tara

More details

Credentials: LMFT

Years in Practice: 7

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

I help individuals and couples navigate anxiety, uncertainty, and relationship challenges through a compassionate, holistic, attachment-based approach. I specialize in anxiety, relationship, and sex therapy, supporting clients with life transitions, grief, sexual trauma, intimacy concerns, desire discrepancy, and sexual dysfunction. As a 500-hour RYT yoga and meditation teacher, I integrate mindfulness and somatic practices to support healing, resilience, self-awareness, and deeper connection to self and others.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionGriefInfertilityInfidelityLife TransitionsMarital and PremaritalMen's IssuesRelationship IssuesSelf EsteemSex TherapySexual AbuseSexual AddictionOtherStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedMood DisordersTeenAdultsElders (65+)Queer AlliedRacial Justice AlliedSex Worker Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)FeministMindfulness-based (MBCT)NarrativeRelationalSomaticStrength BasedTrauma Focused

Insurance Accepted

AetnaCigna

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