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Tara Buchan
Therapist specializing in Anxiety in Napanee, ON
I'm Tara
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Credentials: RP, MC
Session Fee: $175
β Offers Telehealth / Online Sessions
Contact
π +16132171294About
At times life can feel like itβs full of obstacles and setbacks. In this, you can experience self-doubt, stress, and feel overwhelmed. You can also feel isolated, hopeless, or stuck. You are not alone. My role is to help enrich your understanding of yourself and support you on your journey to self-discovery and healing. My practice is centered on your preferences, values, and beliefs. I build on your strengths and create an individualized treatment plan that is tailored to your needs.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesCoping SkillsDomestic ViolenceEmotional DisturbanceFamily ConflictFirst RespondersGriefLife TransitionsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesPreteenTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedInternal Family Systems (IFS)Trauma Focused
Insurance Accepted
Blue CrossVeterans Affairs Canada