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Tanya Rust

Therapist specializing in Anxiety in Ottawa, ON

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I'm Tanya

More details

Credentials: MA, RP, CT, CCC

Years in Practice: 8

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Are you feeling overwhelmed, stuck, or carrying things that are difficult to talk about with the people in your life? Perhaps you're navigating a life transition, struggling with anxiety or self-doubt, living with chronic pain or illness, or trying to make sense of experiences that continue to affect you. Whatever brings you to therapy, you don't have to work through it alone. I support individuals navigating anxiety, trauma, life transitions, self-doubt, chronic pain/illness, workplace stress, and spiritual concerns. We can create space to better understand your experiences and what you need moving forward.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingChronic IllnessChronic PainCodependencyCoping SkillsDepressionEmotional DisturbanceGriefInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesLGBTQ+TransgenderAdultsElders (65+)

Therapy Approaches

Compassion FocusedExistentialHumanisticIntegrativeInternal Family Systems (IFS)InterpersonalPerson-CenteredRelational

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