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Tania Hernandez

Therapist specializing in Addiction in Toronto, ON

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I'm Tania

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Credentials: MA, RP

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAdoptionAlcohol UseAnger ManagementAnxietyAutismBehavioral IssuesCareer CounselingChronic ImpulsivityCodependencyCoping SkillsOtherDepressionDivorceDomestic AbuseDrug AbuseDual DiagnosisEating DisordersEmotional DisturbanceFamily ConflictOtherGamblingGriefHoardingInfertilityInfidelityInternet AddictionLife CoachingLife TransitionsMarital and PremaritalNeurodivergenceObesityObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSex TherapySexual AbuseSexual AddictionSleep or InsomniaSpiritualitySports PerformanceStressSubstance UseSuicidal IdeationTrauma and PTSDVideo Game AddictionWeight LossWomen's IssuesBisexualLesbianLGBTQ+TransgenderPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianArt TherapySupervision ServicesCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExistentialExposure and Response PreventionExpressive ArtsFeministGestaltHumanisticIntegrativeInterpersonalJungianMindfulness-based (MBCT)Motivational InterviewingMusic TherapyNarrativePerson-CenteredPositive PsychologyProlonged Exposure TherapyPsychoanalyticPsychodynamicRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTranspersonalTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeOtherGreat-West LifeGreen Shield CanadaManulifeOtherSunLife

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