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Tania Filipovich

Therapist specializing in Anxiety in Toronto, ON

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I'm Tania

More details

Credentials: MA, RP

Years in Practice: 36

Session Fee: $150 (sliding scale available)

About

Is life feeling too much these days, leaving you overwhelmed, stressed and anxious; like you're running on a hamster wheel, feeling like it's never enough? Are you struggling to adjust to life events and changes; feeling sad, lost and scared about what's ahead? Are you seeking to create more balance and harmony in your life but not sure where to begin? I would love to help you in your journey. As a Registered Psychotherapist with over 30 years of experience, I focus on helping you better understand yourself, explore unhelpful patterns which are holding you back and provide effective tools to facilitate positive change.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionDivorceGriefInfidelityLife TransitionsMarital and PremaritalParentingRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Positive PsychologySolution Focused Brief (SFBT)

Insurance Accepted

Any InsuranceCanada LifeComPsychDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaMedavie Blue CrossSunLife

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