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Tamara Spencer
Therapist specializing in Anxiety in London, ON
I'm Tamara
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Credentials: MSW, RSW
Years in Practice: 8
Session Fee: $145 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12267994923About
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside you that feels… off? Maybe you've convinced yourself that if it just looks like you've got your stuff together that it'll somehow become your reality.
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Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsEmotional DisturbanceFamily ConflictLife TransitionsParentingRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)EclecticEmotionally FocusedFamily SystemsPerson-CenteredRelationalStrength BasedTrauma Focused