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Sydney Bota

Therapist specializing in ADHD in London, ON

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I'm Sydney

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Credentials: RPQ

Years in Practice: 4

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Welcome. I’m happy you’re here. Have you been struggling and feeling overwhelmed? Have you been feeling lost or frustrated and unsure how to proceed?. Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBurnoutChronic IllnessChronic PainCodependencyCoping SkillsDepressionDivorceFamily ConflictFirst RespondersGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Experiential TherapyHumanisticIntegrativeMulticulturalOtherPerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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