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Subie Sawashima
Therapist specializing in Anxiety in Mississauga, ON
I'm Subie
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Credentials: PhD, CPsych
0ā Offers Telehealth / Online Sessions
Contact
š +12892107447Languages
Japanese
About
Hello and welcome! Iām Dr. Subie. I work with adults experiencing trauma/PTSD, anxiety (e.g., OCD), and mood concerns (e.g., depression). You may feel stuck, overwhelmed, or weighed down by past experiences. Therapy can help you get unstuck and move forward. I use evidence-based approaches (e.g., CBT, ACT, EFT) to support meaningful change. I offer virtual therapy across Ontario.
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Specialties, approaches & insurance
Specializes In
AnxietyBipolar DisorderCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersPsychosisRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSuicidal IdeationTrauma and PTSDMood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedExperiential TherapyIntegrativeMindfulness-based (MBCT)MulticulturalProlonged Exposure TherapyTrauma Focused