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Stephanie Zufelt

Therapist specializing in Anger Management in Toronto, ON

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I'm Stephanie

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Credentials: BA, MACP, RP

Years in Practice: 7

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

How to find hope? How do you heal the ache you feel inside? You may be an overachiever, perfectionist, or someone with large emotions. Yet, you struggle to hold on through the CHAOS. You may feel exhausted, irritable, and ready to snap at any moment. This may not be how things have always been, but now you have been stuck in this loop too long. You are not alone. I am here to listen. Together we will work on understanding where you have been, where you are now, and where you would like to go.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityDepressionPeer RelationshipsSelf EsteemSelf-HarmingStressTrauma and PTSDMood DisordersTeenAdultsQueer Allied

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedFamily SystemsMindfulness-based (MBCT)NarrativePerson-CenteredPsychoanalyticSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

Blue CrossCanada LifeOtherOtherOtherDesjardinsFirst CanadianGreen Shield CanadaiA FinancialOtherOtherManulifeOtherOtherSunLifeOther

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