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Stephanie Wong

Therapist specializing in ADHD in Toronto, ON

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I'm Stephanie

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Credentials: MEd, RP

Years in Practice: 7

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBorderline PersonalityChronic ImpulsivityCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefInfidelityLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedInterpersonalMindfulness-based (MBCT)Solution Focused Brief (SFBT)

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