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Stephanie Smith

Therapist specializing in Addiction in Saint Catharines, ON

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I'm Stephanie

More details

Credentials: MA, RP

Years in Practice: 5

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you struggling with low self esteem? Relationship issues? Maybe you're a people pleaser who is chronically stressed from thinking you're either too much or never enough. You may appear to be doing well on the outside, but on the inside you battle with perfectionism, depression, and burnout. I provide a down to earth, safe and comfortable space where we will embark on a journey that is mutually agreed upon to help you grow from your struggles, heal from your pain, enjoy more fulfilling relationships and guide you forward to where you want to be in your life.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnxietyCoping SkillsDepressionDrug AbuseGamblingGriefRelationship IssuesSelf EsteemStressSubstance UseAdults

Therapy Approaches

Attachment-basedCoachingCognitive Behavioral (CBT)Mindfulness-based (MBCT)Motivational InterviewingSolution Focused Brief (SFBT)

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