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Stephanie Rackus

Therapist specializing in Anxiety in Ottawa, ON

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I'm Stephanie

More details

Credentials: MACP, BScN, RN

Years in Practice: 3

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Welcome. Are you feeling overwhelmed, frustrated, or stuck in a cycle that's impacting your well-being, relationships, or work? Are you coping with burnout, compassion fatigue, grief, anxiety, or depression? You're not alone—and change is possible. I believe healing begins when a supportive and trusting relationship is formed. Through self-exploration and self-discovery, meaningful change can emerge. As a registered nurse with over thirty years of experience, and a registered psychotherapist, I offer a compassionate, person-centered, and collaborative approach. My goal is to walk alongside you—at your pace.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityBorderline PersonalityCancerChronic IllnessChronic PainOtherDepressionFamily ConflictFirst RespondersElderly Persons DisordersGriefLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressVeteransWomen's IssuesOpen Relationships Non-MonogamyMood DisordersThinking DisordersAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedHumanisticNarrativePerson-CenteredPsychodynamicStrength BasedTrauma Focused

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