Stephanie McAlister

About

Life can become confusing or heavy in ways we don’t always expect. You might notice anxiety, stress, or familiar ways of coping that pull you off balance. Therapy offers a place to slow down, make room for what’s happening inside, and sort through experiences that are difficult to face alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology student under supervision, I draw on clinical training and a background in mindfulness and trauma-informed yoga to support a grounded and connected approach to this work.