Stefan Heise

About

You function well on the outside. You think clearly, work hard, and people rely on you. But internally, your reactions don’t always make sense anymore—anxiety that escalates quickly, irritability that lingers, or a sense of being constantly “on,” even when nothing is wrong. You’ve already tried insight, reflection, and pushing through. It’s helped—to a point. Yet certain patterns keep repeating, leaving you frustrated that understanding alone hasn’t created change.