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Stef Wood
Therapist specializing in ADHD in Oshawa, ON
I'm Stef
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Credentials: MA, BA, RYT 200, RP
Session Fee: $160
✓ Offers Telehealth / Online Sessions
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📞 +12898142231About
MindSpark Psychotherapy is dedicated to supporting you on your path to healing and growth. I work with individuals navigating life transitions, ADHD, anxiety, depression, phobias, burnout, religious trauma, and related challenges. With specialized training and a passion for mindfulness and stress reduction, I offer personalized, evidence-based care grounded in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Internal Family Systems. I also integrate insights from Highly Sensitive Person (HSP) theory to better support clients who experience the world with heightened sensitivity.
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