Stacy Olieux

About

Do you ever feel like your emotions are "too much"—too intense, too overwhelming, or too hard to control? Maybe you’ve been told you’re too sensitive, or you’ve learned to hide what you really feel just to keep the peace. You might find yourself spiraling through sadness, anxiety, anger, or shame, sometimes all in the same day. You’re exhausted from riding the emotional rollercoaster, and deep down, you just want to feel understood—and steady. As someone who has also walked the path of intense emotions, I know how heavy it can feel—and how life-changing it can be to find the right tools, support, and compassion.