Stacey Van Riel

About

You might feel overwhelmed by anxiety, strong emotions, or the effects of trauma, even as you keep things going day to day. At times, your reactions may feel confusing, like getting stuck in overthinking, people-pleasing, or shutting down, especially in relationships. You may feel disconnected from yourself or unsure why certain moments feel so intense, leaving you feeling stuck or alone in it. If you identify as neurodivergent or LGBTQIA2+, or have often felt misunderstood or like you’ve had to adapt to fit in, this may feel especially familiar. You’re wanting to feel more steady, more connected, and more like yourself again.