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Sophia Raja

Therapist specializing in ADHD in Oakville, ON

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I'm Sophia

More details

Credentials: MSW, RSW

Years in Practice: 28

Session Fee: $106 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesChronic PainDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictInfidelityLife CoachingLife TransitionsMarital and PremaritalObesityRelationship IssuesSelf EsteemSleep or InsomniaStressWeight LossWomen's IssuesTeenAdultsElders (65+)Immuno-disorders

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsGottman MethodMotivational InterviewingMulticulturalPositive PsychologySolution Focused Brief (SFBT)Strength BasedStructural Family Therapy

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaHomewood HealthManulifeMedavie Blue CrossSunLifeTELUS HealthThe Co-operatorsWSIB

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