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Sophia Bae
Therapist specializing in Anxiety in New York, NY
I'm Sophia
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✓ Offers Telehealth / Online Sessions
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📞 +16465949533About
In the midst of life’s demands, therapy is your space to reflect and grow. Working collaboratively, I help you unravel negative thinking and identify blind spots to gain a clearer perspective. My goal is to help you find deeper meaning in your experiences, gain insights, and equip you with tools to navigate life with confidence with agency.
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Specialties, approaches & insurance
Specializes In
AnxietyDepressionLife TransitionsPeer RelationshipsSchool IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Mindfulness-based (MBCT)RelationalSolution Focused Brief (SFBT)Strength Based