Sonya Deol

Therapist specializing in ADHD in Toronto, ON

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I'm Sonya

More details

Years in Practice: 12

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +16473022481

Languages

FrenchPunjabi

About

At South Etobicoke Therapy, we believe healing happens in safe, grounded relationships. Our practice provides a warm, welcoming space where you can slow down, reconnect with yourself, and feel genuinely supported on your journey toward wellness. We specialize in trauma-informed, somatic, and holistic therapy that addresses both your mind and nervous system. Our therapists work with adults and teens navigating anxiety, stress, burnout, trauma, relationship challenges, or seeking personal growth.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBehavioral IssuesDepressionDomestic AbuseFamily ConflictFirst RespondersGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPersonality DisordersRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseTrauma and PTSDVeteransWomen's IssuesLGBTQ+TransgenderMood DisordersTeenAdultsElders (65+)Queer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEMDREmotionally FocusedGottman MethodHypnotherapyInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSomaticTrauma Focused

Insurance Accepted

Canada LifeDesjardinsFirst NationsGreen Shield CanadaOtherManulifeMedavie Blue CrossSunLifeTELUS HealthOther

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